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ADHD Adult Female Symptoms ADHD can affect both females and males, but it is more difficult for women to diagnose. It's because women do not typically show the same high levels of impulsivity or hyperactivity that men do, so they can be missed or misdiagnosed. The first step to manage your symptoms is to get an accurate diagnosis. Stimulant medication is a common treatment for adults with ADHD however, there are also other options. 1. Problems with Focusing Everyone gets distracted occasionally women with ADHD struggle to keep their focus on tasks and conversations particularly when they're dealing with emotional or sensory overload. These issues can become more severe during menstrual cycles. Women with inattention ADHD also have trouble with their working memory, which makes it difficult to remember basic things like appointments or forthcoming events. They might forget where they left their keys in their car or the name of the lady who gave them a lift home from the spin class. They may also forget important dates and deadlines. Procrastination, as well as the inability to stick with plans are also signs of ADHD among adult females. They're more likely to get distracted by shiny objects or social media, making it harder to complete their projects and assignments. This can lead to feeling overwhelmed and a lack of performance at school or at work. Many women suffering from ADHD are not diagnosed due to gender stereotypes. In turn, they experience shame and mistakenly classify their problems as “bad behavior” or “character imperfections”. They are often viewed like an impostor. A diagnosis can be a lightbulb moment, giving them a clear, external explanation of their struggles and helping them accept themselves more fully. Girls and women who suffer from untreated ADHD can suffer from a broad range of negative consequences, including academic problems and behavioral issues, as well as relationships and family problems, and co-occurring mental health problems. A proper diagnosis and treatment plan will enhance the lives of those who suffer from ADHD at any time in their life. Treatment options may include therapy and stimulant medications. * 2. Difficulty Finishing Projects Women suffering from ADHD often have difficulty completing tasks and tasks. They may forget important information, have trouble switching between tasks and responsibilities, or find it hard to meet deadlines. They are also more likely to make mistakes, have trouble organizing their schedules and underestimate the amount of time they need to finish tasks. Women suffering from ADHD are likely to experience emotional symptoms of ADHD such as irritability or mood swings, especially frustrating. The symptoms can be made worse by hormonal changes, such as those that occur during menstrual cycles as well as during pregnancy and menopausal. Women who have not been diagnosed with ADHD might feel angry and disappointed about their performance at work and in their relationships. Women with ADHD struggle with staying on top of daily tasks like grocery shopping and household chores. They may have a hard recalling to take out the trash or to turn off the stove and they are easily distracted by the smallest things in their environment. They may also have difficulty performing repetitive tasks, such as folding laundry or washing dishes. The monotonous or repetitive chores can become overwhelming which can lead to impulsive behavior such as excessive talking or sharing. Women with ADHD may also make unruly choices and employ unhealthy coping mechanisms such as alcohol or drugs. If you are having difficulty completing tasks, memory issues or chronic procrastination, as well as relationship challenges, you should consider a professional assessment for ADHD. Finding the right diagnosis can enhance your overall quality of life and set you up for success in your professional and personal lives. It can assist you in managing your ADHD symptoms and create strategies to manage the symptoms. To minimize lapses in attention and focus you should keep a consistent schedule and use a planner or reminder apps, take notes at meetings, and maintain good sleeping habits (avoid screens at least an hour prior to bedtime). Exercise can also help you focus because it increases the neurotransmitter levels in your brain. 3. It is difficult to remember names Difficulty remembering names can go hand-in-hand with other ADHD symptoms such as difficulties following directions and difficulty finishing projects. This is due to an inability to organize and prioritize tasks, which hinders information retrieval. This symptom also tends to worsen during periods of fatigue, stress, or hormonal changes, such as before, during, and after menopause. The feeling of forgetting names can be more frustrating when it's followed by a feeling of forgetfulness over larger things like appointments, events or personal reminders. These lapses may be worsened by depression or anxiety which are frequently associated with ADHD in women. ADHD is often underdiagnosed in women due to gender bias and internalized symptoms. Inattentive ADHD symptoms are more subtle than hyperactive/impulsive symptoms, making them harder to detect and identify. As a result, they are not recognized and referred to for diagnosis and treatment. In addition, there is a gender-based bias because ADHD is typically seen as a male condition, with hyperactive boys being the ones most admitted to clinics for assessment and treatment. Coupled with internalized stigmas and the fact that women's symptoms often differ from those of men and that many professionals are unable to diagnose or treat ADHD in women. It's becoming more common for women to receive an ADHD diagnosis in adulthood. A diagnosis can help improve relationships and prepare you for success at school and at work, and provide the support you need to thrive in your daily life. Speak to an Salience Health provider if you're interested in getting diagnosed. We will be able to assess your symptoms with tools like Creyos Cognitive Testing and Brainview Advanced and connect you to a therapist who is suitable for you. 4. Difficulty Appearing Aloof Women with ADHD may exhibit subtle signs of inattention. They might miss appointments, fail to finish chores around the house, or have trouble making notes at work. They may also struggle with impulsivity and trouble understanding the boundaries of social interaction. This could lead them to misinterpret and misunderstandings with friends and family, and can also result in feelings of loneliness and isolation. In addition, women who suffer from untreated ADHD frequently have difficulty meeting the expectations of society for them as women. This can cause feeling inadequate and ADHD symptoms when they are faced with the responsibility of taking care of children and household chores. If not treated, ADHD can cause lower self-esteem in women. They may turn to unhealthy coping mechanisms such as binge-eating and watching marathons on TV. The challenges of ADHD for women can be compounded by gender bias in the way that women and girls are treated and how doctors evaluate them. Certain studies suggest that women and girls tend to conceal or minimize their ADHD symptoms, and may be less likely to receive treatment and diagnosis than boys and men. Women with ADHD may also have trouble recognizing their symptoms and may confuse them with anxiety disorders or mood disorders. This could lead to incorrect diagnosis and delayed treatment. These changes can make women more frustrated with her ADHD symptoms. They can also make it more likely that she will be misunderstood or dismissed as moody or emotional. These changes can make a woman more annoyed with her ADHD symptoms and increase the chances of being misunderstood, or dismissed as a moody or emotional. 5. Impulsivity The impulsivity of ADHD affects both men and boys differently, women experience it as well. They may also have difficulty controlling their emotions and may be susceptible to “foot in the mouth” moments. These uncontrollable behaviors can have a huge impact on your professional and personal life. The brain part that controls the ability to make decisions and reason is known as the prefrontal cortex. This brain area can help people avoid making bad decisions by serving as a check on their behavior. ADHD sufferers have less functional prefrontal cortex. This makes it harder to resist the urges and avoid doing something reckless. It can also cause an inability to respect themselves. Women's impulsiveness is often manifested as the lack of social boundaries and self-restraint in conversation (interrupting others, not finishing their sentences, and talking too much). Women can also have problems with impulse control when their hormones fluctuate. Estrogen changes naturally at different times throughout the menstrual cycle, during childbirth, pregnancy and menopausal. ADHD hyperactivity symptoms in adults I Am Psychiatry and hormone therapy during perimenopause or menopause may further alter estrogen levels as well as other hormones, which can affect a woman's ADHD. The method by which ADHD symptoms are expressed in women and girls can differ from that of boys and men, which is one of the reasons why they are often underdiagnosed. This is why many people who suffer from ADHD are unaware that they suffer from it. The good news is that the diagnosis and treatment of ADHD at any age can enhance the quality of life of a person. If you're unsure if or not you have ADHD, talk to your doctor and see how they can help. Treatment options include medications, cognitive behavioral therapy, and couples counseling.